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	<title>Comments for Master Cleanse Secrets</title>
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		<title>Comment on Need to know all the secrets of The Master Cleanse? by Rock Candy</title>
		<link>http://www.officialvanda.com/master-cleanse-secrets/need-to-know-all-the-secrets-of-the-master-cleanse/comment-page-1#comment-4</link>
		<dc:creator>Rock Candy</dc:creator>
		<pubDate>Tue, 06 Apr 2010 06:53:59 +0000</pubDate>
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		<description>it is not good for you.  I&#039;ve seen it make people sick.  One of my friends went to the hospital for dehydration while on it.  Just cut back on what you eat and if you are going to detox, then do it the right way.  See a nutritionist or a natualpath to assist you.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>it is not good for you.  I&#8217;ve seen it make people sick.  One of my friends went to the hospital for dehydration while on it.  Just cut back on what you eat and if you are going to detox, then do it the right way.  See a nutritionist or a natualpath to assist you.<br /><b>References : </b></p>
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		<title>Comment on How long after the master cleanse should i wait to eat normal again? by ummmm</title>
		<link>http://www.officialvanda.com/the-master-cleanse/how-long-after-the-master-cleanse-should-i-wait-to-eat-normal-again/comment-page-1#comment-8</link>
		<dc:creator>ummmm</dc:creator>
		<pubDate>Tue, 06 Apr 2010 06:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.officialvanda.com/the-master-cleanse/how-long-after-the-master-cleanse-should-i-wait-to-eat-normal-again#comment-8</guid>
		<description>The first day after, you should only eat/drink a different type of juice. Fresh squeezed oj is ideal.  Day 2 you can have some soup (veg broth only)  Day 3 some raw spinach or other veggies.  day 4 you can start to get back to normal.  They say not to eat red meat for  about a week after as your system is re-establishing itself.
After 1 week you should be back to normal, but listen to your body!
Good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The first day after, you should only eat/drink a different type of juice. Fresh squeezed oj is ideal.  Day 2 you can have some soup (veg broth only)  Day 3 some raw spinach or other veggies.  day 4 you can start to get back to normal.  They say not to eat red meat for  about a week after as your system is re-establishing itself.<br />
After 1 week you should be back to normal, but listen to your body!<br />
Good luck!<br /><b>References : </b></p>
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		<title>Comment on How long after the master cleanse should i wait to eat normal again? by TeeTee</title>
		<link>http://www.officialvanda.com/the-master-cleanse/how-long-after-the-master-cleanse-should-i-wait-to-eat-normal-again/comment-page-1#comment-7</link>
		<dc:creator>TeeTee</dc:creator>
		<pubDate>Tue, 06 Apr 2010 06:30:59 +0000</pubDate>
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		<description>The Master Cleanse will help you manage your eating habbits.  When I did it I lost 30lbs(I did it 3x).  I learned how to eat reasonable and cut all of my bad eating habbits.  

You don&#039;t have to eat raw foods only.  Just eat right and work out to maintain your healthy weight.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The Master Cleanse will help you manage your eating habbits.  When I did it I lost 30lbs(I did it 3x).  I learned how to eat reasonable and cut all of my bad eating habbits.  </p>
<p>You don&#8217;t have to eat raw foods only.  Just eat right and work out to maintain your healthy weight.<br /><b>References : </b></p>
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		<title>Comment on Need to know all the secrets of The Master Cleanse? by doodisgurl</title>
		<link>http://www.officialvanda.com/master-cleanse-secrets/need-to-know-all-the-secrets-of-the-master-cleanse/comment-page-1#comment-3</link>
		<dc:creator>doodisgurl</dc:creator>
		<pubDate>Tue, 06 Apr 2010 06:12:59 +0000</pubDate>
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		<description>the point of the cleanse is to not eat and only drink that crap. thats why its VERY UNHEALTHY and as soon as you do start to eat again you will gain all your weight back and more. diet theright way please.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>the point of the cleanse is to not eat and only drink that crap. thats why its VERY UNHEALTHY and as soon as you do start to eat again you will gain all your weight back and more. diet theright way please.<br /><b>References : </b></p>
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		<title>Comment on I want to start the master cleanse, how should i change my diet  to prepare priorto the cleanse? by soccerjumper</title>
		<link>http://www.officialvanda.com/the-master-cleanse/i-want-to-start-the-master-cleanse-how-should-i-change-my-diet-to-prepare-priorto-the-cleanse/comment-page-1#comment-5</link>
		<dc:creator>soccerjumper</dc:creator>
		<pubDate>Tue, 06 Apr 2010 06:08:59 +0000</pubDate>
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		<description>i have heard of this
this is so that it is easier for you not to eat anything because you are cutting back the week before&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i have heard of this<br />
this is so that it is easier for you not to eat anything because you are cutting back the week before<br /><b>References : </b></p>
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		<title>Comment on How long after the master cleanse should i wait to eat normal again? by bugsbunnylookalike2001</title>
		<link>http://www.officialvanda.com/the-master-cleanse/how-long-after-the-master-cleanse-should-i-wait-to-eat-normal-again/comment-page-1#comment-6</link>
		<dc:creator>bugsbunnylookalike2001</dc:creator>
		<pubDate>Tue, 06 Apr 2010 06:01:59 +0000</pubDate>
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		<description>Just eat raw :)  If you go back to eating like you were before you will gain the weight back. &lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Just eat raw <img src='http://www.officialvanda.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   If you go back to eating like you were before you will gain the weight back. <br /><b>References : </b></p>
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