If you wish to work with me for appearances, endorsements,
sponsorship, modeling, commercials, etc., please email me.
Fitness Training
I can work with you in all areas of fitness training, making sure you
are ready for your next competition.
 
Weight training
Cardio training
Nutrition
Choreography
Gymnastics
Creativity
Music selection and mixing
Stage presence
Stage Walking
Proper stage turns
Strength Moves
Flexibility
Dance
Proper stretching
Costume selection and design
Hair/makeup
Accessories
Tanning
Mental training
Contest preparation
Contest day
Fitness Modeling/Bikini
I can work with you in all aspects of Fitness modeling/bikini to
get you ready for competition or photoshoot.
 
As above ...all aspects of competition training to stage ready...
regarding modeling/bikini

Tips to make you stand out!
Training Plans and Workout schedules
I can help you design a plan that will cater to your goals
I will also keep in close contact providing encouragement and support
 
Training tips can be found in my members section...where you can ask and I will answer
(Unless I get multiple requests for phone consultations, it is more economical for you to become a member)
Junior fitness program
I presently coach and train junior fitness girls
I offer all of the services I would to an adult, but I do not train the juniors for bikini
This program is for anyone that would like to advance themselves physically, mentally and creatively.
The program is running strong and is a big hit with the parents as well.

Look out for Fitness Dvd's and camps in the near future.

Please email me with all questions regarding my services.

Thank You

Vanda